This is a space to write the story of you and the thing that’s taken more than it should. No timeline. No judgement. Yours to write at whatever pace makes sense.
The approach is based on a technique called narrative externalisation — giving a habit or compulsion its own identity so you can look at it clearly, at whatever distance feels right.
Everything you write stays on this device. Nothing is uploaded, shared, or stored anywhere else unless you choose to do that yourself.
Under 18?This app is for adults, but the writing exercise it’s based on is something anyone can do on their own — no app needed. These services can also walk you through it and offer real support:
Name It is not therapy, not diagnosis, and not a substitute for professional support.